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Science method to help lazier defeat the procrastination

Science method to help lazier defeat the procrastination

The human inclination which is relevant to postpone things to do can lead to a negative impact on our thinking and productivity at work. Thus, it is essential to find out solutions to get rid of procrastination away from daily life and get more motivation.

Procrastination is interpreted as the action of delaying or postponing something. This is a common human behavior. In spite of that working at the time, they are interested in work or doing more things before the deadline is necessary, people tend to ignore its seriousness and try to delay their work until it begins to rain. Believe it or not, your first behavior of procrastination has a detrimental impact on your habit. In fact, you will repeat your habit if you don’t realize the drawback of procrastination. And, when the consequences come to you, it is very challenged. Furthermore, people usually regret what they did not do well in the past.

So, if they do not procrastinate their works, the result can be better and there is no regret. Most researches prove that procrastination generates a negative impact on habit and particularly confidence in your ability and competence. However, there are methods to defeat procrastination and make your life is more active.

Fight against the procrastination thinking

Generally, people face an adverse feeling of starting to do something. Before they start, there are many things that appear in their mind to prevent them from doing tasks immediately. For instance, they will think of the time they have for the tasks is too long to hurry, whilst the tasks seem to be easy. On the contrary, this thinking style can lead to bad habits and harmful consequences in the long term. In other words, if they leave their tasks until the deadline is coming, they can feel regret or suffer unexpected pressure.

Fight against the procrastination thinking

It is not easy to overcome or eliminate this thinking in your mind every time you start to work, but you should keep working and suffer your uncomfortable thought. This negative thinking will almost always appear in your mind every time you decide to start. In contrast, it's just a temporary and initial feeling. If you are tolerant of the feeling, you can control yourself better with high motivation. Gradually, you commence doing everything immediately without procrastination as your habit.

Identify your purpose and value when doing tasks

Identify your purpose and value when doing tasks

One of the reasons that make you procrastinate your work is the value you can receive. So, why don’t you clarify the benefits that you can earn after doing your works? Instead of doing with pressure and stress, let think of what you can promote yourself such as technical skills, knowledge, or position. It is believed to be the incentive to your start. No matter what scale of your tasks, you should figure out your good feeling and the value to make you continue. This behavior also affects your daily habit and helps you overcome procrastination easily.

Break down your work and time

When it comes to concentration ability, the research proves that everyone has a specific timeframe of a day to work with high productivity. At the same time, the duration of concentration is usually around 10-15 minutes. If you have a feeling of unpleasant to work for long hours, you can break down your tasks and do it from difficult to easy tasks. As you have about 15 minutes to perform effectively, ordering your priority tasks will simplify your work process. Since then, the pressure feeling can be reduced when you decide to start working.

Just do it

Just do it

People will think about Nike when they see this slogan “Just do it”. However, It really works with this mean and it shows what message Nike wants to share with the public. One of the root causes preventing people from doing something is the fear of failing. Indeed, if you think of the risk of doing this task or what is the best solution, you cannot start to do it. Until you find out the solution or motivation, your tasks have been delayed for a while. On the other hand, your progress is increased when you do it from a small part. In spite of doing with bad performance, you are not at a standstill. Even better, you may figure out the best practice or solution for your work while you are working. When facing challenges, you can do better than you think

Build up momentum

Build up momentum

Another way is to start doing works and motivation will come after. Because people are not good at making a prediction, don’t believe in yours about how motivated you are tomorrow to work. Studies illustrate that your behavior is also affected by momentum. Momentum is built when you start doing something and the ideas and curiosity have come into your mind. The more ideas, the more motivation. Once you find the momentum to work smoothly, you feel difficult to halt your work.

Procrastination is one of human behavior and it is believed that everyone will face it during their life. However, there is no doubt that successful people will procrastinate their work. Therefore, if you want to be successful, let change your habit and do it now.

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